The first few weeks after becoming a mother are difficult. The natural soreness of the nipples, which is caused by the frequent feeding of the newborn, is one of the most common problems. Although this discomfort usually subsides within the first week of breastfeeding, in some cases it can develop into a real, intense, and long-lasting pain: what are the best remedies for quickly alleviating the pain in one’s breasts?
The latch of the baby is critical in preventing nipple pain
First and foremost, we must ensure that our child is latching onto the breast in the proper manner. The feed should include not only the tip of the nipple, but also a substantial portion of the areola, which should be centered between the lips. To ensure that this occurs, we attempt to attach the baby when he is preparing to feed, that is, when his mouth is completely open and ready to accept our breasts. Choosing the best breastfeeding cream is a good choice there.
It is also critical to find a position that is both comfortable and relaxing for both of you. There are breastfeeding pillows available on the market that is specifically designed for this type of need, but a traditional pillow will suffice as well.
Nipple soreness can be relieved by a variety of methods
If the discomfort persists despite the baby’s flawless feeding, there are several measures that can be taken to alleviate the situation. Here are some suggestions:
Humidity is a no-no. Let us take good care of our nipples by keeping them dry at all times and not allowing them to come into contact with milk-absorbing cups that are too wet for an extended period. In the event that you live in an overly humid environment, we can use the hair dryer for a few minutes to ensure that your breasts are dry.
We protect the nipples from rubbing with clothing, especially if they are made of synthetic and non-natural fibers. On the market you can find comfortable silicone (or silver ) nipple shields of different brands, hygienic and clean, which allow you to create a dry and protected environment around the nipple. Also very useful could be the breast pads , which have the additional advantage of collecting the milk that can come out of the nipples between a feed and another.
Milk or creams. At the end of each feeding, squeeze two more drops of milk and let them dry on the breast, massaging the nipple. In this way we will exploit the natural soothing and healing properties of breast milk. If this remedy is not enough, there are special creams on the market to treat breast fissures.
Those based on pure lanolin, such as Purelan cream, Biolan or Lansinoh, are the best, as they strengthen the skin of the nipple and do not present any contraindications for the newborn. However, we avoid those based on vaseline or petroleum derivatives, which instead of nourishing and lubricating, only contribute to blocking the pores of the skin and worsening the situation.
It’s time for tea. A do-it-yourself remedy for pain relief is also tea wraps. With a little warm water, we moisten tea bags and place them on the breasts and nipples for a few minutes. There will be immediate relief.